I've realised it's important to sit with it and let it pass, and if it doesn't pass, choose a thought that will help it pass. Focus on what it is that you're grateful for. Having perspective is key.
All of it – the good stuff, the bad stuff, the positive stuff, the negative stuff – makes you who you are and it's good to embrace all of it."Don't feel resistant to any of it, because it's all part of a journey. And the journey is the fun part."
I've realised it's important to sit with it and let it pass, and if it doesn't pass, choose a thought that will help it pass. Focus on what it is that you're grateful for. Having perspective is key. All of it – the good stuff, the bad stuff, the positive stuff, the negative stuff – makes you who you are and it's good to embrace all of it."Don't feel resistant to any of it, because it's all part of a journey. And the journey is the fun part."